Screenshots
About Box Breathing Guide
Box helps you feel calmer in just a few minutes with guided box breathing.
Follow the proven 4-step rhythm - inhale, hold, exhale, hold - to reset your breathing, regain composure, and reduce everyday stress.
Use Box on iPhone or Apple Watch:
- Clean, calming visual guide for each breathing phase
- Adjustable pace options to match your comfort
- Apple Watch companion for quick sessions anywhere
- View before-and-after heart rate on Apple Watch after a session
Whether you need a short pause between meetings or a reset during a busy day, Box makes it easy to breathe with intention.
Health & Safety
Box is for relaxation and wellness only and is not medical advice. Stop if you feel dizzy, unwell, or short of breath. If you have medical conditions or concerns, consult a qualified healthcare professional before use.
AVALW Coverage
Not yet mentioned in AVALW articles.
Similar apps
Flo Ovulation & Period TrackerFlo Health Inc.From periods to pregnancy & perimenopause, Flo helps you track it all. Try now.★ 4.7 5165k
Period Calendar Period TrackerSimple Design Ltd.Period and pregnancy tracker. Ovulation, fertility & menstrual calendar.★ 4.9 4897k
Sweatcoin・Walking Step CounterSweatco LtdPedometer that gives you sweatcoins for steps. It pays to walk!★ 4.5 3130k
Six Pack in 30 DaysLeap Fitness GroupSix pack abs workout - lose fat & get 6 pack abs in 30 days at home for men.★ 4.9 2854k
Lose Weight App for MenLeap Fitness GroupWeight loss app to burn belly fat and get fitter with home workouts in 30 days.★ 4.9 2762k
Zepp LifeAnhui Huami Information Technology Co.,Ltd.The official app for Mi wearable devices★ 3.8 2737k
MyFitnessPal: Calorie CounterMyFitnessPal, Inc.Achieve your nutrition, calorie, macro & fitness goals with MyFitnessPal – the AI-powered food & fitness tracker with everything you need. Join the millions of ★ 4.7 2373k
WeightWatchers ProgramWW International, Inc.The #1 Doctor-Recommended Weight Loss Program† Get a science-backed weight loss tracker and diet plan tailored to your body. Whether you want to lose weight, ma★ 4.8 2364kMore by this developer
Retro LibraryJohn KennedyRetroLibrary is a personal library app for collectors of retro computing books and magazines. Build a searchable collection, browse it like a bookshelf, and kee-
Learn PrologJohn KennedyThere was a time when Prolog was going to be The Next Big Thing. The once-futuristic 5th generation AI programming language that made creating Expert Systems ea-
Total CyclepathJohn KennedyGet ready for an exhilarating ride in Total Cyclepath, the ultimate sideways scrolling bike adventure! Tap the screen at just the right moment to keep your bike-
BainbridgeJohn KennedyAre you a pickleball player who sometimes struggles with deciding who serves first? This app is here to help! According to pickleball tradition, the first serve★ 5.0 2