Cold: Plunge & Shower Tracker

Track cold showers and cold plunges, run a clear preparation timer, and build a daily streak that keeps your progress visible.

Cold is a beautifully focused tracker for cold showers, cold plunges and ice baths. Choose Shower or Plunge, set your preparation and session time, then follow a simple two phase countdown. When you finish, your totals, streak and history update automatically.

SHOWER AND PLUNGE TRACKING

Switch between dedicated Shower and Plunge experiences. Each mode remembers its own preparation and session settings.

A TIMER YOU CAN READ AT A GLANCE

Move automatically from preparation into the cold phase. Pause, resume, finish early or log a session manually when you do not need the timer.

DAILY STREAKS

See your current streak, best streak and lifetime totals from the dashboard. A shower or plunge keeps the same daily Cold streak going, while each activity retains its own count.

SIMPLE HISTORY

Review sessions across days and weeks. See the time, duration and session type, add an optional note, and record multiple sessions on the same day.

OPTIONAL ALERTS

Receive a notification when preparation ends or your timer completes. Set a daily reminder when you want help maintaining the routine.

CALM, NATIVE DESIGN

Large readable timers, fluid transitions and carefully layered glass surfaces keep the experience clear, focused and distinctly iOS.

PRIVATE BY DESIGN

No account is required. Your session history stays on your device. Export your records whenever you need them.

Cold is a habit and timer app. It does not provide medical advice or determine whether cold exposure is appropriate for you. Stop if you feel unwell and seek professional guidance when needed.