FourBeat: Box Breathing

FourBeat is a calm, focused timer for box breathing — the 4-4-4-4 technique used by Navy SEALs, athletes, and anyone who wants to settle their nervous system on demand.

Inhale for four. Hold for four. Exhale for four. Hold for four. A single animated circle guides every breath, so everything else can fade away.

FREE, FOREVER
• Guided box breathing with a smooth, animated breathing circle
• Haptic, sound, or silent cues at every phase — with adjustable vibration strength
• Set your own pace (3–8 seconds per phase) and number of cycles
• Daily reminders to build the habit — tap one to start breathing right away
• Streaks and session stats to keep you going
• Optionally save sessions to Apple Health as Mindful Minutes

FOURBEAT PRO — ONE-TIME PURCHASE
• Relaxing 4-7-8 to wind down and fall asleep
• Coherent 5-5 breathing for heart-rate variability
• Triangle 4-4-4, a gentler three-part breath
• Custom: set your own seconds for every phase
No subscription. Buy once, keep it forever.

PRIVATE BY DESIGN
No account, no ads, no tracking. Your sessions stay on your device.

Available in English, Español, Français, Deutsch, Italiano, Português, 日本語, 한국어, 简体中文, 繁體中文, Nederlands, Русский, Türkçe.

FourBeat is a wellness tool. It is not intended to diagnose, treat, or prevent any medical condition.