Habit Tracker & Focus: HBTT

Build better habits, protect your focus and spend less time scrolling. HBTT combines a habit tracker, automatic Apple Health goals and an app blocker to help you make room for exercise, reading, study and rest.

AUTOMATIC PROGRESS WITH APPLE HEALTH
Set targets for steps, sleep, exercise minutes, active energy, stand hours, time in daylight and workouts. With your permission, HBTT reads the Health data your devices already record and counts it towards your goals.

ROUTINES THAT FIT YOUR LIFE
Build a morning routine, read more, drink water, meditate or keep a journal. Mark a habit done, add a count, record a custom measure or use a focus timer with rounds. Choose daily, weekly or monthly targets and flexible repeat schedules.

Keep habits together in groups, set reminders and follow your progress with streaks, history, charts and notes. Share a progress card when you want to celebrate a milestone.

MORE FOCUS, LESS SCREEN TIME
Choose apps, categories or websites to block until you complete a goal. Read before opening social media, or reach your step target before gaming. Set daily app limits to put a boundary around scrolling. You choose the rules and can allow access when you need it, using Apple's Screen Time integration.

PART OF YOUR APPLE DAY
• iPhone and iPad: a native app with Dark Mode, VoiceOver and Dynamic Type support.
• Apple Watch: check progress, log manual habits and use timers from your wrist, with complications, Smart Stack widgets, controls, Digital Crown input and double tap on supported models. Logs made away from your iPhone sync when it reconnects.
• Siri and Shortcuts: check progress, log habits, start timers and create goals. Add actions to personal automations or your Action button.
• Widgets and controls: see progress and take quick actions from your Home Screen, Lock Screen or Control Center.
• Live Activities and Dynamic Island: keep a running timer in view, with Live Activity displays on Apple Watch and in CarPlay too.
• Spotlight: find goals in system search, with optional search for your notes.
• Focus filters: show a chosen group or type of goals and mute reminders for other goals while your Focus is on.
• Apple Intelligence: turn a sentence into an on-device goal draft through Create Goal in Siri or Shortcuts, then review it before saving.

UNLIMITED GOALS, OPTIONAL HBTT PLUS
Track unlimited goals for free, including Apple Health goals, manual habits, timers, reminders, app blocking, app limits and the Apple Watch app.

HBTT Plus adds private iCloud sync for goals and progress, extra widget layouts, longer statistics ranges, progress cards without the HBTT badge and timer alarms that can sound through Silent mode and Focus.

No HBTT account required. Your goals and logs stay on your devices or, with Plus sync, in your private iCloud. Health access is read-only.

HBTT Plus is available as a monthly or annual subscription, or a lifetime purchase. Subscriptions renew automatically unless cancelled. Manage or cancel them in your Apple Account settings.

Some features require compatible devices, system permissions or Apple Intelligence in a supported language.

Terms of Use: https://hbtt.app/terms.html
License agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hbtt.app/privacy-policy.html