Jump Higher with DunkRise

Train toward your next dunk with DunkRise.

Build a structured vertical-jump plan around your training experience, equipment, and available time. Follow strength and jump sessions, log your sets, and track your progress toward the rim.

YOUR TRAINING PLAN
Get a phased program with warm-ups, landing practice, jump work, strength exercises, and recovery sessions. Choose how many days to train and how long your sessions should last.

TRACK YOUR WORK
Record reps, weights, and completed workouts. Review your training history and update your program settings as your needs change.

MEASURE YOUR JUMP
Log your standing reach and best jump touch, see how far you are from the rim, and chart comparable tests over time.

HEALTH INTEGRATION
Optionally connect Apple Health to sync weight and workout data.

DunkRise Pro offers monthly, yearly, and lifetime purchase options. Eligible new subscribers can start with a 7-day free trial on the monthly or yearly plan; the subscription begins after the trial unless canceled at least 24 hours before it ends. See the in-app paywall for current localized pricing and included features. Monthly and yearly subscriptions renew automatically unless canceled through your store account. Lifetime is a one-time purchase. A free account is required to keep your training backed up after your first workout.

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