Migraine Diary: Trigger Log

Migraine Diary is the simple, quiet way to track headaches and migraines — and finally see what sets them off.

When a headache hits, you are in no state for long forms. Just tap to start, tap to end, and fill in the details later. The calendar and stats do the rest.

HOW IT WORKS
- Tap Start the moment a headache begins
- Add the medication you took with one tap
- Tap End when it is over — the duration is calculated for you
- Review intensity, triggers and patterns anytime

FEATURES
- One-tap start and end, made for when you are in pain
- Pain intensity 0 to 10, plus location, triggers and notes
- Track medication and get a medication-overuse heads-up
- Monthly calendar heatmap to see your headache days at a glance
- Trends and top triggers over the last 30 or 90 days
- Headache-free day check-in to mark the good days
- Reminders are off by default — turn them on only if you want
- Works offline. Your records stay on your device.

WHO IT IS FOR
- People living with migraine, tension headaches or chronic pain
- Anyone preparing for a doctor visit who needs a clear history

Migraine Diary is a personal log to help you understand your symptoms. It does not provide medical diagnosis, treatment or advice.