Migraine Tracker & Diary: Balm

A calm, private diary for migraine and headache. Log an attack in two taps, then put the phone down.

Balm is built for the moment you're in pain: dark, quiet, and fast. Nothing to set up before your next migraine, and nothing asked of you that can wait until you feel better.

WHEN IT STARTS
• Log a headache or migraine in two taps. Pain and symptoms are optional — add them later.
• A calm, dark screen with no glare, made for light-sensitive eyes.
• Start from your Lock Screen, a widget, or your Apple Watch.

WHEN YOU FEEL BETTER
• Add pain level and location, symptoms, triggers, and the medication you took.
• Keep your own list of medications and watch your medication days against reference thresholds.

FOR YOUR DOCTOR
• One clear page for your appointment: headache and migraine days, your MIDAS disability score, medication days against ICHD-3 reference thresholds, and the patterns Balm found.
• Export everything as CSV or a backup file whenever you want.

SEE YOUR PATTERNS
• A calendar of migraine, headache, medication, and clear days.
• An air-pressure forecast from Apple Weather, so you can see the pressure behind your attacks.
• Balm can show your sleep, heart-rate variability, and cycle from Apple Health beside your entries.

PRIVATE BY DESIGN
• No account. No ads. Never sold.
• Your diary stays on your phone. Turn on iCloud to sync privately across your own devices.
• Balm is a diary, not a medical device. It does not predict, diagnose, or treat.

Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in your iTunes account settings.
By using Balm, you agree to our:
Privacy Policy: https://appmigrainetracker.web.app/privacy
Terms of Use: https://appmigrainetracker.web.app/terms