MisoCalm: Misophonia Relief

MisoCalm is for people with misophonia — the strong anger or urge to escape that sounds like chewing, sniffing, pen clicking or keyboard tapping can set off.

It does two things, and keeps both in your hands.

MASK A TRIGGER, RIGHT NOW
• One big button starts a soft noise that covers the sound around you: brown, pink or white noise, or rain.
• It fades in gently and remembers your last sound and volume.
• Start it without opening the app: from Control Center (iOS 18), the Action Button, Shortcuts or Siri ("Start Mask").
• Keeps playing with the screen locked, with play and stop on the Lock Screen.
• Optional timer, and a volume limit you can set to protect your hearing.

PRACTISE AT YOUR OWN PACE
• Record a trigger sound or import an audio file, then trim it to the part that bothers you.
• Play it very quietly and very briefly, mixed with a calming background sound. You choose the volume, the length and the gap.
• The trigger can never be louder than the background, a session lasts 10 minutes at most, and Stop is always on screen.
• After each session, rate how uncomfortable it felt from 0 to 10.

SEE THE CHANGE
• A chart for each trigger shows the volume, the length and how you felt over time.

PRIVATE BY DESIGN
• No account, no ads, no tracking.
• Your recordings and records stay on this iPhone.
• The microphone is used only while you record a trigger.

FREE AND PRO
Masking is free with every sound, Control Center and Siri. Practice with one trigger, once a day, is free too. Pro is a single in-app purchase that adds unlimited triggers and sessions, your own music as the background, the full history chart and data export.

PLEASE NOTE
MisoCalm is a self-help tool. It is not a medical device and does not diagnose or treat any condition. It is not a substitute for professional care. Keep volumes low and use headphones at a comfortable level.