Navy PFA: PRT & BCA Calculator

Score the Navy PRT in seconds, check your CFT and body composition, and see every test you've taken in one place. Built for Sailors, recruiters and CFLs, and based on OPNAVINST 6110.1L.

Physical Readiness Test (PRT):
• Scores push-ups, forearm plank and cardio, with points for each event and your overall score
• Scored by sex and age group, with the 45-points-per-event pass rule applied for you
• Cardio your way: 1.5-mile run, treadmill, 2000 m row, 500 yd or 450 m swim, or 12-minute bike
• Bike calorie targets for approved machines (Cybex, Life Fitness, Matrix)
• See the reps or seconds needed for your next scoring tier
• SEAL, EOD, SWCC and Fleet Diver standards, plus High-Performance exemption criteria in Standards

Combat Fitness Test (CFT):
• Check every event against its standard: 800 m swim with fins, push-ups and pull-ups with a 20 lb vest, and the 1-mile run with a vest

Body Composition (BCA):
• Step 1: waist-to-height ratio, with 0.5499 or less passing
• Step 2: body fat limits for men and women when you need them
• Height and waist rounding handled for you

Progress:
• Save every test and look back at your history
• Charts for your total and each event show how you're improving
• Share your PRT score card
• Coming from the old Navy PFA app? Your past PRT and BCA results are kept

Standards:
• Scoring tables and rules for every event, with links to the official sources

Private by default:
• Your results stay on your phone unless you sign in to sync
• Export your data any time

Navy PFA Pro:
• Unlimited history (free keeps your 5 most recent results of each test)
• Progress charts
• Backup and sync across your devices

Pro is available as a monthly or yearly auto-renewing subscription. Payment is charged to your account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in your account settings.

This app is not affiliated with or endorsed by the U.S. Navy or the Department of Defense. Scores are for training. Your official score is the one recorded in PRIMS.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/