Rise: Stand Up Reminders

Long desk sessions are easy to lose track of. Rise makes it easier to remember the moments that matter: stand up, stretch, reset, and return to your work feeling refreshed.

Choose your focus interval, start a sitting session, and Rise will send a gentle reminder when it's time to move. When you sit down again, simply check in and begin the next cycle.

RISE PRO FEATURES

- Gentle stand reminders for focused work sessions
- Choose your sit interval, from 15 to 60 minutes
- Quick "I stood up" check-ins to keep your rhythm going
- Daily break count and seated-time insights
- A simple weekly view of your movement habit
- Clean, distraction-free design
- Notifications on iPhone, iPad, and Mac

Rise is designed for people who spend long periods at a desk, whether you are working, studying, gaming, creating, or simply getting things done.

IMPORTANT HEALTH INFORMATION

Rise offers general activity reminders and wellness information only. It is not a medical device and is not a substitute for professional medical advice, diagnosis, or treatment. Talk to your doctor about what is right for you, especially if you have a health condition affected by sitting or standing.

SUBSCRIPTION

Rise Pro is required to start sit/stand sessions.

Choose the plan that fits your routine:
- Weekly: starts immediately, with no free trial
- Yearly: includes a free trial where available

Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple Account settings.

Make room for more movement, one small break at a time.

Subscription required for full access to app features.

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