Sleep Breathing: Lull

Slow your breathing, quiet a racing mind, and drift off. Follow a calm circle that expands as you inhale and softens as you exhale, and let your body settle into a slower rhythm before bed.

EIGHT GUIDED PATTERNS
Pick the technique that fits the moment. Each one shows its exact timing, what it is good for, and how it works:
- 4-7-8 - the long exhale that eases tension and helps you fall asleep
- Box Breathing - equal four-count phases used by athletes to steady the mind
- Coherent 5-5 - six breaths a minute to balance heart rate variability
- Resonant 6-6 - a slower five-breath-a-minute variation for deeper unwinding
- Buteyko - a gentle nasal technique that builds CO2 tolerance
- Alternate Nostril - yogic Nadi Shodhana to settle the nervous system
- Pursed Lip - a 1:2 ratio that slows the breath and eases shortness of breath
- Diaphragmatic - belly breathing that fully engages the diaphragm

A BREATHING GUIDE YOU CAN FOLLOW WITH YOUR EYES CLOSED
The animated circle names every phase and counts it down on screen. Optional haptic cues tap gently at each inhale, hold, and exhale, so you can practise with your eyes shut and never lose the count. Pause or reset at any point.

YOUR NIGHTLY RITUAL
Every finished session is saved with its pattern and length. See your current streak and your best streak, a week view of the nights you showed up, and totals for sessions, minutes practised, and your longest sit.

A GENTLE NUDGE AT BEDTIME
Set a nightly reminder for the time you want to start winding down, and get a quiet notification when it is time to put the phone down and breathe.

QUIET BY DESIGN
No account to create and no ads. Your sessions stay on your device.

PRO UNLOCK
Breathing Exercises - Sleep requires a Pro unlock to breathe with it. Pro opens the whole app: all eight guided patterns — 4-7-8, Box Breathing, Coherent 5-5, Resonant 6-6, Buteyko, Alternate Nostril, Pursed Lip and Diaphragmatic — the animated breathing circle with on-screen phase countdowns and haptic cues, unlimited logged sessions with streaks, the week view and your totals, and the nightly bedtime reminder. Plans: a weekly subscription, a yearly subscription, or a one-time lifetime purchase.

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