Stance: AI Workout Coach

Stance is your AI workout coach. Tell it your goal, your level, the days you can train and the exercises you like: it builds your sessions, adapts them as you progress, and stays with you between workouts.

A COACH THAT KNOWS YOU
- Ask in your own words: "build me a leg day for tomorrow", "I only have 30 minutes", "what should I eat tonight?"
- Workouts created automatically from your goals, your training days, your equipment and your favorite exercises
- Nothing changes without you: you approve every session before it goes into your log
- Your working weights adjusted from what you really lifted

TRAIN, LOG, PROGRESS
- A clean workout log: sets, reps, weights in kg or lb, personal records, history and calendar
- Gym or street workout, with a rest timer that follows your session
- Trained without the app? Tell Stance in one tap and your week stays up to date

RECOVERY AND NUTRITION
- Live Recovery: see which muscles are ready, recovering or still fatigued before you train
- Meals created with your coach from your targets and your tastes
- Calories, macros and a food diary, synced with Apple Health

GO FURTHER WITH ELITE
- Your coach steps in when a lift stalls and suggests an adjustment
- Sleep quality taken into account on iPhone: lighter loads offered after a short night
- Advice the day before your session: your last performance and tomorrow's target
- Auto-Pilot: your next session's load set from the effort of your last set, and your rest adjusted after every set

TRAIN TOGETHER
- Crew: private groups, chat, challenges and leaderboards with your training partners

PRIVACY BY DESIGN
Your health data is shared with the coach only if you allow it: it is sent encrypted to the AI service and kept for 30 days at most.

Some features require a Stance Active or Stance Elite subscription. Stance gives training guidance, not medical advice.

Terms of Use: https://stanceapp.app/terms
Privacy Policy: https://stanceapp.app/privacy