Stride: AI Run Coach & GPS

Stride is your personal AI running coach. Whether you're training for your first 5K, chasing a marathon PR, or just building a consistent running habit, Stride builds a periodized training plan around YOU, your goal, your schedule, your current fitness, and coaches you through every run.

Built by runners. Designed for the iPhone you already carry on every run.

HOW IT WORKS

1. Tell us your goal. 5K, 10K, half marathon, marathon, ultra, or returning from a break.

2. Coach Ben builds your plan. A real periodized plan: base, build, peak, taper, with progressive overload, recovery weeks, and pace targets calculated from your recent times. No generic templates.

3. Run it. Live GPS tracking, real-time pace and distance, audio coaching cues at every mile, and automatic Apple Health sync. Open the app right after a run and we already know what you did.

4. Track everything. Auto-detected PRs at 1K, 1 mile, 5K, 10K, half, and marathon. Weekly mileage trends, day streaks, all-time totals.

WHAT YOU GET

AI training plans built around the runner you are today
Real periodization (base, build, peak, taper) with cutback weeks, the way actual coaches structure training
Pace targets calculated using Jack Daniels' VDOT methodology, or estimated from your fitness level if you're starting fresh
Live GPS run tracking with current pace, average pace, distance, and elapsed time
Audio coaching cues every mile or kilometer, pause-aware
Auto-detected PRs at 1K, 1 mi, 2 mi, 5K, 5 mi, 10K, half, and marathon
Weekly mileage chart, see your trend at a glance
Two-way Apple Health sync (read your past runs, write new ones back)
Manual run logging for treadmill or non-GPS workouts
Adjust your plan anytime when life happens, our coach re-plans around your new race date, schedule, or fitness changes
Dark interface tuned for one-handed use mid-run

WHO IT'S FOR

First-time runners going couch-to-5K
Returning runners building back after a break
Regulars who want structure
Experienced runners chasing a BQ or sub-3 marathon

STRIDE PREMIUM

Stride Premium unlocks every feature with weekly or annual plans.

Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage and cancel in your Apple ID Subscription settings. Payment is charged at confirmation of purchase. Renewal is charged within 24 hours prior to the end of the current period.

Privacy Policy: https://striderunning.app/privacy
Terms of Use: https://striderunninf.app/tos

APPLE HEALTH AND APPLE WATCH

Stride reads your past workouts from Apple Health and writes your Stride runs back to Apple Health. If you run with Apple Watch, your run shows up in Stride automatically on next launch, no manual sync.

SUPPORT
Web: https://striderunning.app

Love the app? A review helps more than you know. Hit something rough? Email us, we read every message.

A paid valid subscription is required to use the app. There are no free features

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/