Sunrise: ADHD Planner & Coach

Sunrise is an ADHD-focused AI coach and habit tracker for building a daily routine. Start with a small goal, follow your progress, and find support when your day feels overwhelming.

AI COACHING
Use chat or voice conversations to think through your daily challenges and choose a practical next step.

HABITS AND MOOD
Track habits, build streaks, and record your mood. Look back at patterns and make room for the routines that work for you.

FOCUS AND SLEEP COURSES
Follow short lessons in focus training, dopamine detox and better sleep. Take one step at a time instead of trying to change everything at once.

BREATHING AND MOVEMENT
Use guided breathing exercises for a pause between tasks. Track steps and keep movement in your day.

SELF-REFLECTION
Explore ADHD self-assessments and personal insights. Sunrise is a support tool, not a medical diagnosis or a replacement for professional ADHD treatment.

The app interface is available in English.

Premium Subscription:
• To use the features in the app, you need to subscribe.
• Subscriptions are billed automatically at the rate depending on the selected subscription plan.

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Terms of Use: https://madduck.com/terms-of-use