Tracker: Quit Smoking & Vaping

Quit Smoking & Vaping is a calm, daily tracker for people stepping away from cigarettes, vapes, or any nicotine habit.

No guilt. No graphs you cannot read. Just a quiet check-in, a streak that means something, and one minute you can take for yourself.

THE DAILY LOOP
- Tap "I'm smoke-free today" once a day. That is it.
- Watch your streak grow in a year-long dot grid.
- See your next milestone counting down at the top of your home screen.
- Pick a daily prompt that tints today's dot, a quiet log of how you feel.
- Read today's gain, a small fact about what your body is doing right now.

THE 30-SECOND BREATH RITUAL
When the urge hits, open the Breath tab and take a single minute. A 30-second sage ring, no instructions, no medical talk. Just a pause that is yours. The market is full of dashboards. This app gives you a ritual.

FOR ANYONE QUITTING NICOTINE
- Cigarettes, vapes, pods, pouches, same daily ritual, same calendar.
- Locale-aware calendar (Sunday or Monday start, whichever you prefer).
- Streak rescue if you miss a day, so one slip does not erase everything.
- Built around the science of small wins, not scary statistics.

PRIVACY FIRST
Your check-ins live on your device. Optional iCloud sync (Premium) keeps your streak safe across iPhone and iPad. No social feed, no shared progress, no shame.

PREMIUM
Upgrade to Premium for:
- No ads, ever
- Unlimited breath sessions
- Free streak rescue after a missed day
- iCloud sync across your devices
- Long-range streak views: 90 days, 180 days
- Expanded daily prompt library
- Quiet color themes: Sage, Dusk, Paper, Midnight

Monthly and yearly subscriptions available. Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage subscriptions in your Account Settings on the App Store.

Privacy Policy: https://app26ground.vercel.app/privacy
Terms of Use: https://app26ground.vercel.app/terms

This app is informational and does not provide medical advice. If you need clinical support for quitting, please speak with a healthcare professional.