Activity Scheduler: FocusFlow

Activity Scheduler: FocusFlow is a visual activity scheduler and ADHD planner for days when a long to-do list only adds pressure. Empty your head first, then turn the noise into a day you can actually start, with a Pomodoro timer for the task in front of you.

Give every task a start time and a duration. The activity scheduler lays your day out on a timeline, reminds you before each task begins and warns you before the day overflows. When it is time to work, the Pomodoro timer starts from the task you picked, so you do not have to decide again.

WHAT THE ACTIVITY SCHEDULER DOES
• Brain dump first, sort later: the ADHD planner keeps one clear next step
• Visual time blocks instead of an endless list
• Reminders before each task starts
• Import Apple Reminders and calendar events
• Recurring tasks for daily, weekday and weekly routines
• Pomodoro timer with 25/5 sessions, a 15-minute soft start and Live Activity on the Lock Screen
• Focus minutes, completed tasks, daily load and streaks
• Home Screen widget and Siri shortcuts

A GENTLER WAY TO KEEP GOING
A small sprout grows with every focus session, and a gentle streak counts the days you showed up. At the end of the day, you decide what moves to tomorrow, without guilt. That is how an ADHD planner should feel.

FocusFlow Pro adds unlimited tasks per day, AI planning that builds and replans your day, Deep Work and Study presets for the focus timer, and deeper reviews.

Your plan stays on your device, with optional iCloud backup and no account. Less pressure than a to-do list, more structure than a blank page: an activity scheduler you will actually open tomorrow.

Activity Scheduler: FocusFlow is a productivity tool, not a medical or diagnostic app.
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