ADHD Daily Planner: Soft Start

Your list can be long. Your next step can be small.

Soft Start is a gentle daily planner for ADHD brains. Turn scattered thoughts into a realistic plan, find one small place to begin, and make room for the energy you actually have. No streaks. No guilt.

GET IT OUT OF YOUR HEAD
Type what is on your mind. AI suggests clear tasks, time estimates and small first steps. You review the suggestions before adding anything to your day.

PLAN AROUND YOUR ENERGY
Check in with your energy, see what fits today and choose what comes next. A calm focus timer helps you stay with one thing. After two minutes, you can stop and still count showing up as a win.

WHEN THE DAY CHANGES
Rescue My Day helps you rearrange unfinished tasks and let go of what can wait. It is always one tap away. Your wins celebrate effort, not an unbroken streak.

EVERYTHING FROM THE FIRST MINUTE
Soft Start is one subscription with 3 days free first on the yearly plan. The yearly plan starts with 3 days free, every feature is open from day one, and nothing you make is ever taken away.

WHAT IS INCLUDED
Unlimited AI Brain Dumps and breakdowns, voice capture, planning up to a week ahead, saved routines with shorter versions for low energy days, calendar aware energy planning, the Right Now widget and focus Live Activities on the Lock Screen and Dynamic Island.

No account is required. Plans are stored on your device. AI features need an internet connection and send the text you choose to process to an AI service. Soft Start is a planning tool, not medical advice or treatment. The app interface is currently in English.

Soft Start requires a Soft Start Pro subscription: yearly with 3 days free, or monthly. Prices and any eligible trial are shown in the app before purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple account settings.

Terms: https://softstartapp.rork.app/terms.html
Privacy: https://softstartapp.rork.app/privacy.html