Calm is an AIP diet tracker for people following the Autoimmune Protocol, the autoimmune version of the paleo diet. Whether you live with Hashimoto's, lupus, rheumatoid arthritis, IBD, psoriasis or another autoimmune condition, Calm keeps the elimination phase, your symptoms and every food reintroduction in one clear place. IS THIS AIP? THE FOOD GUIDE - Check 220+ foods against the AIP rules: yes, gray area, eliminated or avoid - See which reintroduction stage each eliminated food belongs to - Search any ingredient before you shop or cook DAILY SYMPTOM LOG - Rate how you feel each day and score symptoms from 0 to 10: joints and muscles, digestion, energy and brain fog, skin, mood, sleep, headaches and more - Add sleep, stress, exercise and the Bristol stool scale - Write down what you ate and see whether the day was AIP clean, gray area or non-AIP - Build a record your healthcare provider can review FOOD REINTRODUCTION - Work through the four AIP reintroduction stages, one food at a time - Note what you ate and your symptoms at 2, 8 and 24 hours - Get check-in reminders at 8, 24, 48 and 72 hours, then record the outcome - Free: up to 5 reintroductions YOUR AIP JOURNEY - Move from elimination through early and active reintroduction to maintenance - Record your conditions and baseline symptoms to compare against later CALM PRO - Unlimited reintroductions - Symptom trend charts over weeks and months - Personal food map of your triggers and safe foods - AI AIP guide: ask a question about the protocol and get an answer - PDF report to share with your healthcare provider - Shareable journey card Calm is a tracking tool, not a medical app, and it does not give medical advice. Talk to your healthcare provider before you start an elimination diet or change your treatment. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Health & Fitness · iPhone, iPad · Free
