Astrea uses what your Apple Watch already records. Each morning it shows you, in plain words, how today compares with your own normal. Your daily reading is free. Your history is one purchase. Astrea works with your heart-rate variability, resting heart rate, sleep and the whole day's movement, and compares each with your own last 28 days. Wear the watch around the clock, or charge it overnight: Astrea then measures your Recovery from the day's readings. You usually know how you feel. Astrea is for the mornings you're unsure, and for the weeks when the feeling and the numbers disagree. YOUR MORNING READING • A Recovery score from your heart-rate variability and resting heart rate, against your own last 28 days • One sentence naming what moved it • Every point that raised or lowered it, line by line • A morning notification with the reading, if you want one • A widget for your Home Screen and Lock Screen TRAINING LOAD • Today's Strain from your workouts and the rest of your day, against a target range built from your own training • Whether you are ramping up faster than your body is used to: your last week against your last month (ACWR) • Your sports by hours, and how much of it was easy, moderate or hard • VO2 Max over time SLEEP • Last night against the full night you usually get • The shape of the night: how long in each stage, and when you were awake • When you sleep, and for how long • Sleep debt across the week FOR A WATCH WORN BY DAY • Your training week, each day marked with its sport • A morning check-in on how you feel, saved to Apple Health • Today's daylight so far, against your recent days • Today's session, against your usual for that sport YOUR BODY • Steps, walking heart rate and daylight against your own days • Weight, body fat, waist and blood pressure, if you record them YOUR JOURNAL • Workouts, mindful minutes and your own logs in one timeline • Log alcohol, coffee, water, soreness, or how the day felt • Open any past day in full: the night it began with, the readings taken during it, and what you logged • What you write down is saved to Apple Health only EXPORT AND KEEP YOUR OWN DATA • A PDF report to read, keep, or hand to somebody • CSV tables for a spreadsheet or anything else • Choose how far back it reaches • Made on your iPhone, and shared only where you choose ON YOUR IPHONE Astrea works everything out on your iPhone, without an account or a sign-in. Your health data stays on your device. ONE PURCHASE Your daily reading is free, and stays free: your morning Recovery score, today's Strain, last night's sleep, your Recovery trends and your own entries. Try it for as long as you like. One purchase unlocks your history: ninety days of Strain, Sleep, Fitness and Body trends, and any past day in full. Payment is charged to your Apple Account at confirmation of purchase. WHAT YOU NEED An iPhone running iOS 18 or later, and an Apple Watch. Wear it around the clock for sleep and overnight readings, or by day only. Astrea describes your own data. It is not a medical device, and it does not diagnose, treat, or give medical advice. For anything concerning your health, speak to a qualified professional. Terms: https://astrea.fit/terms Privacy: https://astrea.fit/privacy Questions: info@astrea.fit
Health & Fitness · iPhone, iPad · Free
