Basis brings your workouts, cardio, nutrition, sleep, body metrics, and progress together in one place. Ditch the Notes app. Stop hopping between trackers. Train with less guesswork, see what's working, and stay in control. LESS THINKING. MORE LIFTING. Log workouts with sets, reps, weights, rest timers, notes, and warmups. Build your own sessions, use templates, and get suggested weights and rep targets based on your training history. Adjust anything, anytime. GO BEYOND THE GYM. Track outdoor runs, walks, rides, and hikes with GPS. Plan routes, build intervals, log indoor cardio, or bring your activities over from Strava. FUEL YOUR PROGRESS. Log meals, calories, protein, carbs, fat, and water. Save your favorite foods, scan barcodes, and create recipes. Keep your nutrition connected to the rest of your progress. RECOVERY IS PART OF THE WORK. Track sleep and naps, reflect on sleep quality and morning energy, and understand your recovery patterns over time. KNOW WHAT'S WORKING. Turn your history into trends across strength, training volume, PRs, consistency, nutrition, sleep, and body metrics. See what's improving, what isn't, and how everything fits together. PROGRESS IS BETTER TOGETHER. Share workouts, celebrate PRs, follow friends, and stay connected with people putting in the work alongside you. EVERY DAY ADDS UP. Keep your workouts, activities, nutrition, and sleep organized in one history so you can look back at how far you've come. Basis can suggest targets and surface patterns, but you decide what to follow. No generic AI noise. No fitness tools pretending they know your body better than you do. Just structure, clarity, and control.
Health & Fitness · iPhone, iPad · Free
Rating: 5.0 out of 5, based on 11 user ratings.
