Breathe & Meditate turns your iPhone and iPad into a quiet place to slow down. Beautiful 4K nature scenes, calming soundscapes and a gentle breathing guide help you relax, focus and fall asleep. No voices or lectures. You choose the scene, the sound and how long you want to stay. ONE APP FOR IPHONE, IPAD, MAC AND APPLE TV Take a short break on your iPhone, wind down in bed on your iPad, keep a calm scene on your Mac while you work, or fill the living room with 4K nature on Apple TV. One Premium purchase unlocks the app on all your Apple devices. RELAX WITH 4K SCENES AND SOUND - 4K ambient scenes: Sunrise Yoga, Zen Garden, Ocean Drift, Vinyl Sunset and Color Flow - 6 soundscapes, from deep ocean and soft ambient textures to lo-fi and a Japanese zen garden - Sound Mixer: layer rain, waves, wind or deep noise over any track, set each volume and save your favorite mixes - Room tone, binaural beats and spatial audio for AirPods and headphones - 12 visual filters such as Warmth, Ocean Calm, Forest, Aurora and Film Noir MEDITATION TIMER WITH BELLS - Choose your session length or keep it open-ended - Starting, interval and ending bells with Singing Bowl, Temple Bell and Deep Gong - The music fades out gently and the ending bell rings when time is up BREATHE BETTER - A visual breathing guide with 8 techniques, including Box Breathing, 4-7-8, Coherent breathing and Calm Exhale - Haptic breathing: feel each breath through gentle vibrations and practice with your eyes closed - Optional sound cues for every phase - Short lessons on slow breathing, sleep and building a habit SLEEP BETTER - One-tap sleep presets with calm audio, dimmed visuals and an auto-off timer - The sound fades out slowly, the screen goes dark and your iPhone can lock on its own - No sounds, alerts or vibrations at the end, so nothing wakes you up BUILT FOR IPHONE - Lock Screen, Control Center and AirPods controls - Live Activity and Dynamic Island show the time left in your session - Home Screen and Lock Screen widgets with today's minutes, your streak and the daily challenge - Siri and Shortcuts: start a session with your voice - Saves your sessions to Apple Health as mindful minutes - Heart rate and HRV insights with Apple Watch BUILD A DAILY HABIT - Today screen with your streak, minutes and a suggestion for right now - Mood check-ins with sessions matched to how you feel - Daily challenges, levels and achievements - A gentle daily reminder, streak protection and break reminders during the day FREE AND PREMIUM Start free with one scene, one soundscape, one breathing technique, one sleep preset, three lessons, the meditation timer with bells and one rain layer in the Sound Mixer. Premium unlocks every scene, soundscape, breathing technique, visual filter, sleep preset and lesson, plus the full Sound Mixer with saved mixes, all bell sounds, haptic breathing, binaural beats, room tone, spatial audio and sound cues. Premium is available as a monthly or annual subscription, or as a one-time lifetime purchase, and works on iPhone, iPad, Mac and Apple TV. Subscriptions renew automatically unless turned off at least 24 hours before the end of the current period. You can manage or cancel them anytime in your App Store account settings. Breathe & Meditate is designed for relaxation and general wellbeing. It is not a medical device and does not diagnose or treat any condition. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Health & Fitness · iPhone, iPad · Free
Rating: 5.0 out of 5, based on 1 user ratings.
