Contrast is a simple timer for sauna and cold plunge sessions. Start in a tap, follow rounds of heat and cold, and get a clear alert when each phase is done. QUICK START Tap Sauna, Cold plunge, Hot to cold, or Cold to hot and your timer starts after a short countdown. Touch and hold for other lengths, or set your usual times in Settings. PROTOCOLS Follow rounds of sauna, cold plunge, and rest: - Gentle start: two shorter rounds, 25 min - Quick contrast: one round, 17 min - Standard: two rounds with a rest, 36 min - Extended: three rounds, 55 min Or build your own: choose the rounds, sauna and cold lengths, and the rest in between. A TIMER THAT WAITS FOR YOU The time is huge and easy to read from across the room, and the buttons are big enough for wet hands. When a phase's time is up, Contrast plays a sound and a haptic, and with notifications on it alerts you even when your iPhone is locked. The clock then counts the extra time until you're ready to move on. The current phase also shows on your Lock Screen and in the Dynamic Island, with buttons to pause or start the next phase. HISTORY Every session is saved with its phases and your notes. See how many sessions you did this week, how many days in a row, and your time in heat and cold this month. APPLE HEALTH If you like, Contrast saves each finished session to Apple Health as a Mind and Body workout. It never reads your health data. SAFETY FIRST Built-in tips cover the basics: talk to your doctor first if you're pregnant or have a heart condition or high blood pressure, drink water, never cold plunge alone, and get out if you feel unwell. Contrast is a timer and doesn't give medical advice. PRIVATE No account, no ads, no tracking. Your sessions stay on your iPhone.
Health & Fitness · iPhone, iPad · Free
