Never run before? Can't run for even a minute? That's okay. Z5K starts you walking with your coach and gets you running 5K in 8 weeks. HOW IT WORKS A few quick questions and we know you: your goal, your level and the days you can run. Your coach builds a plan just for you. Three days a week, about 30 minutes. You start with walk-run intervals, and the runs grow a little every week. YOUR COACH IN YOUR EAR During every run, your coach tells you out loud when to run and when to walk. No need to look at your phone. With the screen locked, the time left stays on your Lock Screen and in the Dynamic Island. PLANS THAT FIT YOU - First 5K: from zero to 5 kilometres - Fat Burn: lose weight running at a fat-burning pace - First 10K: the step after 5K - Fast 5K: run your 5K faster EVERY RUN COUNTS - GPS route, distance and pace; Indoor mode for the treadmill - No signal? Your run is saved on the phone and uploads when you're back online - After each run, tell your coach how it felt and see your week grow - Badges, streaks and personal bests - Share your run card with friends EASIER TOGETHER Race runners at your level in a weekly league, and follow other runners' progress in the club. APPLE WATCH Start your run from your watch and see your heart rate and distance on your wrist. Started on your iPhone? Control it from your watch. CONNECTED Finished runs are saved to Apple Health, and can be sent to Strava automatically. IN 4 LANGUAGES English, Turkish, German and Spanish, for the app and the voice coach. Z5K PRO The first 2 weeks of every plan are free. Z5K Pro unlocks the rest of your plan, the next plans (10K, Fast 5K, Fat Burn) and chat with your coach. Monthly, 2-month, 3-month and yearly options. Z5K Pro is an auto-renewing subscription. Payment is charged to your Apple ID at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Terms of Use: https://z5k.run/terms Privacy Policy: https://z5k.run/privacy
Health & Fitness · iPhone, iPad · Free
Rating: 4.0 out of 5, based on 1 user ratings.
