Daily Habit Tracker & Streaks

Build habits that stick – and enjoy every day of it. Daily Habit Tracker & Streaks turns your goals into simple daily check-ins, keeps your streaks alive with smart reminders and shows exactly how far you've come.

100% FREE. No ads, no subscriptions, no account. Your habit data stays on your device.

TRACK ANY HABIT, YOUR WAY
• One-tap check-ins for habits like "Read" or "Meditate"
• Count anything: glasses of water, pages, push-ups
• Timed habits for meditation, study or practice
• Break bad habits: count the days you stay away from smoking, sugar or doomscrolling
• Flexible schedules: every day, chosen weekdays, or a number of times per week or month
• 90+ ready-made habits in 13 categories – start in seconds

NEVER BREAK THE STREAK
• Smart reminders with Done, Skip and Snooze right in the notification
• Location reminders when you arrive somewhere
• Streak freezes, skip days and rest days, so one off day doesn't erase your progress
• Morning and evening routines to stack habits together

STAY MOTIVATED
• Guided challenges of 7, 21 and 30 days
• Goals with clear progress
• Earn XP, level up and unlock 16 achievement gems
• Photo proof for your check-ins
• A celebration for every win

SEE YOUR PROGRESS
• A calendar that colors every day by how it went
• Insights: trends, habit strength, completion rates and your best days
• Your Year in Review
• Mood and energy check-ins plus a journal that show how your habits make you feel

WORKS ACROSS YOUR APPLE DEVICES
• Interactive Home Screen widgets, Lock Screen widgets and a Control Center button
• Apple Watch app
• Siri and Shortcuts: log a habit hands-free
• Apple Health: auto-complete habits from steps, exercise minutes, walking distance, mindful minutes and sleep
• Habit Coach powered by Apple Intelligence on supported devices, with smart tips on every iPhone

PRIVATE AND YOURS
• No sign-up – open the app and start
• Habits, notes and journal stay on your iPhone
• App lock with Face ID or passcode
• Export to CSV, back up and restore anytime
• 14 beautiful themes, light and dark mode

Pick one habit, check it in today and watch your streak grow.