When your brain shuts down, open this. Some moments you can't think, can't decide, can't do the "right" coping thing you know you should. This is for those. DBT Skills & Diary Card is a check-in app for when you're overwhelmed, spiraling, or just done. It's built around DBT and designed to ask almost nothing of you. No streaks. No pressure. No homework. Open it, do one small thing, close it. That's the whole point. Completely free. No subscription, no ads, no account. Optional tips, if you ever want to say thanks, unlock nothing. WHEN THINGS SPIKE Tap "I need a moment" for something to do right now: • A guided breath • A grounding prompt (5-4-3-2-1) • Opposite action, in one step • A crisis line one tap away, for when it's more than a moment No setup. No thinking required. CHECK IN, YOUR WAY Quick sliders, no wrong answers, nothing to score: • Mood, anxiety, stress, urges • Custom check-ins for what you actually track Over time you build a record of how your days felt, without it becoming another task. YOUR DBT DIARY CARD Log the DBT skills you actually used: TIPP, mindfulness, opposite action, self-soothe, distraction, radical acceptance, check the facts, cope ahead. Press and hold any skill to see what it means. Add your own, too. REFLECT WITHOUT JUDGMENT At the end of the day, a short reflection. Not a score. Not a streak. Just a note that you showed up. PRIVATE BY DEFAULT • Face ID/Touch ID/passcode lock • No account • No social features • Nothing to share • Your data stays on your device Export anytime: a clean file for yourself or your therapist. SHAPED BY PEOPLE WHO USE IT Many of these features came from feedback by people practicing DBT. Reviews are read, and they shape what gets built next. Built around DBT, for anyone working through it, managing BPD, practicing emotional regulation, or who just gets overwhelmed. If other apps felt like too much, this one was built to do less. Because when everything's too much, less is exactly what you need. This is a self-help tool. It isn't therapy, a diagnosis, or emergency care. If you're in danger, call or text 988 in the US or Canada, or find a local line at findahelpline.com. Privacy Policy: https://dahvio.com/dbt-daily-privacy.html Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Health & Fitness · iPhone, iPad · Free
Rating: 5.0 out of 5, based on 3 user ratings.
