Losing weight on a GLP-1 medication? Hold on to your muscle while you do. Holdwell is a shot tracker built around one idea: weight loss should not cost you your strength. It brings your shot log, a daily protein target and a beginner strength plan into one calm app, and turns them into a single Muscle Score so you can see how well your week supports your muscle. YOUR MUSCLE SCORE • A habit score from 0 to 100 for your last 7 days: protein, strength sessions and the pace of your weight change. • Tap it to see exactly how it is made. It is a habit score, not a medical measurement. PROTEIN, WITHOUT THE MATH • A daily protein target worked out from your weight, age and training, with the reasoning shown. Set your own if your doctor or dietitian gave you one. • Add protein in seconds: quick-add foods, a barcode scan (product data from Open Food Facts), a photo of your meal, or type it in. • An optional evening nudge when you are behind. STRENGTH, IN SHORT SESSIONS • Three full-body sessions a week, about 20 to 30 minutes, at home or in a gym. • 45 exercises with animated demonstrations and short form cues. • A quick check-in before each workout. Sessions go lighter after your shot or when you feel unwell. • Rest timers, set-by-set logging and a clear suggestion for what to try next time. • A level-up offer after six steady weeks. SHOT LOG • Choose Ozempic, Wegovy, Wegovy pill, Mounjaro, Zepbound or another medication, weekly or daily. • Log each dose with the amount your doctor set. Holdwell never suggests a dose. • Injection-site rotation on a body map, side-effect notes and a full history. • A reminder on your shot day. PROGRESS • Weight chart from your own entries and Apple Health, tape measurements and progress photos with a before-and-after compare. • See how your strength compares with six weeks ago. PRIVATE BY DESIGN • No account. Your logs stay on your iPhone. No ads. No tracking. • Apple Health is optional. Your Health data is never sold, shared or used for advertising. • Meal photo analysis is optional and part of the subscription. The photo is used for one estimate and is not stored. WIDGETS AND SHORTCUTS • Lock Screen and Home Screen widgets for your protein and your next shot. • Live Activity during a workout. • Shortcuts to log protein or a shot and to start today's workout. • An Apple Watch app: your protein ring, your next shot and today's workout on your wrist. SUBSCRIPTION Holdwell requires a subscription after you set up your plan. • Holdwell Pro Annual: $59.99 per year, with a 7-day free trial for eligible new subscribers. • Holdwell Pro Weekly: $7.99 per week. Prices are for the United States and may vary by region. Payment is charged to your Apple Account at confirmation of purchase, or when the free trial ends. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in iPhone Settings, your name, Subscriptions. Any unused part of a free trial is forfeited when you buy a subscription. Terms of Use (Apple standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Holdwell Terms of Use: https://akselcb-sketch.github.io/holdwell-legal/terms.html Privacy Policy: https://akselcb-sketch.github.io/holdwell-legal/privacy.html IMPORTANT Holdwell is not medical advice. Follow your doctor's instructions. Holdwell never recommends or changes a dose. Talk to your doctor before you start exercising, and stop and get help if you feel unwell. Ozempic, Wegovy, Mounjaro and Zepbound are trademarks of their owners. Holdwell is not affiliated with or endorsed by them.
Health & Fitness · iPhone, iPad · Free
