Make home workouts part of your day. Follow a 28-day plan with gentle chair exercises, Tai Chi and stretching. Track your workouts and weight as you go. HOME WORKOUTS MADE EASY Make fitness part of your day with guided home workouts. Follow easy-to-understand exercises, build a daily routine and work toward your fitness and weight-management goals at your own pace. Whether you’re starting out or getting back into exercise, find an approachable way to move more at home. WORKOUTS FOR WOMEN Make time for your fitness with gentle routines that fit into everyday life. Explore seated and standing exercises, follow clear demonstrations and build consistency one session at a time. YOUR 28-DAY WORKOUT PLAN Take the guesswork out of daily exercise. Follow a structured plan, complete your sessions and see your progress as you go. • Know which workout to follow each day • Build a consistent exercise routine • Track completed sessions and plan progress • Keep working toward your personal goals BEGINNER-FRIENDLY HOME EXERCISE Start with simple movements and step-by-step guidance. Follow low-impact routines in a comfortable space at home, with a sturdy chair for seated exercises when needed. No gym membership or complicated equipment required. MOVE TOWARD YOUR WEIGHT GOALS Make regular movement part of your approach to weight management. Follow your workout plan, record your weight and review your progress over time. Focus on building habits you can maintain, one day at a time. STRETCHING & FLEXIBILITY Add gentle stretching to your daily routine. Explore movements for your upper and lower body as you work on flexibility and everyday mobility. • Start your morning with gentle movement • Take an activity break during the day • Follow accessible seated and standing stretches • Move at a pace that feels right for you BALANCE & EVERYDAY MOVEMENT Practice controlled movements, standing exercises and gentle stepping. Work on balance, coordination and body awareness through guided sessions at home. CLEAR DEMOS. EASY TO FOLLOW. See each exercise, follow the instructions and replay a step when you need another look. Take your time learning each movement and finding your rhythm. BUILD YOUR DAILY FITNESS HABIT Set workout reminders and keep track of your exercise time. Review your completed sessions, monitor plan progress and make movement part of your schedule. TRACK YOUR WEIGHT & PROGRESS Keep your weight records and workout progress in one place. Stay connected to your goals as you build a more active routine. FITNESS AT YOUR OWN PACE From your first workout to your next daily session, keep your routine approachable. Choose movements suited to your abilities and build consistency over time. Start your home workout journey today. Move more, follow your plan and make time for yourself. Privacy Policy: https://chairyoga-seniors.com/privacy.html Terms of Use: https://chairyoga-seniors.com/terms.html Contact us: support@yuanqipty.com
Health & Fitness · iPhone, iPad · Free
Rating: 4.7 out of 5, based on 287 user ratings.
