Most people know they should be in the gym. What stops them is not knowing what to do once they get there. There are endless programs and every video says something different, so it's easy to end up on the same few machines each time, or to stop going. Intevia takes that decision off your hands. You tell it what you want to change, how many days a week you can train and what equipment you have, and it builds a plan around that. Every exercise comes with steps to follow, and if something hurts that day, the session changes to work around it. Food is much the same. You know what you eat matters, but counting it feels like guesswork, and searching long lists soon becomes a chore. So logging here is quick. Take a photo of your plate, scan a barcode or a label, or type it in. Your calorie and protein targets are calculated from your own numbers, and when your weight changes, they change with it. If a goal is going to take longer than you hoped, the app says so plainly. There's a coach in the app that checks in on how your day is going, and at the end of your first week you get a look back at what you did. You can also train alongside a friend, follow people in the community and save recipes that fit your targets. Intevia works in seven languages. Champion comes with a free trial of 7 days. Cancel anytime. Terms of Use: https://inteviafitness.com/terms Privacy Policy: https://inteviafitness.com/privacy Intevia gives general fitness and nutrition information for educational purposes only. It is not medical advice. Talk to a healthcare professional before starting any diet or exercise program.
Health & Fitness · iPhone, iPad · Free
Rating: 5.0 out of 5, based on 1 user ratings.
