Most fitness apps make you choose: a calorie counter, a lifting log, a running app, a recovery band. JOSH is all of it in one app, and it gets smarter the more you use it. ONE COACH FOR YOUR WHOLE DAY Every morning Josh's take reads your sleep, HRV, resting heart rate and training load from Apple Health and sets the day: train as planned, go lighter, or fuel up for a big session. Apply its changes in one tap and undo them just as fast. Every call shows why, with the research behind it. EAT TO YOUR BURN Your Apple Watch already knows what you burned. JOSH turns it into today's calorie window and shows it on one ring: what you've eaten, what you've burned and exactly what's left. No static number that ignores leg day. JUST SAY WHAT YOU ATE Type "chicken rice bowl and a latte" and it's logged with calories, protein, carbs, fat, fiber, sugar and sodium. Snap your plate or a nutrition label, or scan a barcode. Log to any day, at any time. KNOW WHAT TO LIFT Save your own workouts or import one from a screenshot, PDF or text. Every set shows what you did last time and the weight and reps to beat today. The rest timer follows you to the Lock Screen, PRs are called the second they happen, and a muscle map shows what you trained and what's recovered. Pounds or kilograms. RUN, WALK, HIKE, RIDE GPS tracking with a live map, pace, splits and voice cues that keep going with the screen locked. Auto-pause, hold to finish, and every run saves to Apple Health with its route. Replay any run, see every route you've done on one map, and chase records and streaks. RACE YOUR PAST SELF Start a route you've run before and race your ghost live, with the gap on screen and in your ear. 5K TO MARATHON Pick a race and a date. JOSH builds a plan from your own fitness, adjusts paces for the heat on the day, and updates it every Monday from what you actually ran. After race day, recovery is built in. ON YOUR WRIST The JOSH Apple Watch app starts lifts, runs, walks and rides, shows heart rate and calories live, and logs sets with the Digital Crown straight into your iPhone workout. Start a lift on your iPhone and it starts on your watch too. CALORIES THAT ADJUST THEMSELVES Answer a few questions and see your plan. Pick a goal: lean bulk, bulk, recomp, fat loss or maintain. JOSH builds your targets from your body and your burn, checks your real weight trend every week and adjusts them for you. Track body scans for lean mass and fat mass over time. TRAIN WITH YOUR CREW Add friends, share only what you choose, and race each other in weekly challenges for miles, volume, workouts or burn. Climb weekly and all-time leaderboards, and share any run or lift as an Instagram Story with over 25 designs. YOUR COACH, BUILT IN Working with a coach? Join with their code. They set your targets, send your program, reply to weekly check-ins and message you, all inside JOSH. Coaches see every client's sets, PRs and food in one place. ALSO iPhone, iPad and Apple Watch, Home Screen and Lock Screen widgets, Live Activities, VoiceOver support, data export and import, and Sign in with Apple. JOSH PRO JOSH is a subscription app. Log a meal with Josh and see your plan before you sign up, then start JOSH Pro with a free trial if eligible: 7 days on the yearly plan ($99.99 per year after) or 3 days on the monthly plan ($14.99 per month after). Payment is charged to your Apple ID when the trial ends. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://josh-pro.com/privacy JOSH reads Apple Health data to show your burn, workouts and recovery, and saves workouts and runs you record in JOSH to Apple Health. Weather data from MET Norway. JOSH provides general fitness and nutrition information and is not medical advice.
Health & Fitness · iPhone, iPad · Free
Rating: 5.0 out of 5, based on 8 user ratings.
