A stronger pelvic floor in a few minutes a day. Kegel Coach guides you through pelvic floor exercises with a calm voice, clear visuals and a plan that grows with you. Made for women after birth, through menopause, or anyone who wants fewer leaks and more confidence. YOUR PERSONAL 12-WEEK PLAN Answer three short questions and get a plan matched to your goal and level: recovering after birth, fewer leaks, support through menopause, better intimacy or general strength. Each week gets a little stronger. GUIDED SESSIONS • A calm voice tells you when to squeeze, lift and relax • A breathing ring shows each squeeze and release • Slow holds, quick flicks, the elevator and endurance holds • Keeps going with the screen locked or while you use other apps • 3 to 10 minutes a day BLADDER DIARY • Log bathroom trips, leaks and drinks in two taps • Track urgency and what triggered a leak • See your last 7 days at a glance • Create a one-page PDF report to share with your doctor or physiotherapist (Pro) PROGRESS AND REMINDERS • Streaks, minutes and your 12-week path • Leak trend over the last two weeks • Daily reminders at the times you choose PRIVATE BY DESIGN No account and no sign-up. Your diary and progress stay on your phone. FREE FIRST WEEK, THEN KEGEL COACH PRO The first week of your plan and the bladder diary are free. Kegel Coach Pro unlocks all 12 weeks and diary reports. Pro is a monthly or yearly auto-renewable subscription. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel it in your App Store account settings. Kegel Coach is a training aid and does not provide medical advice, diagnosis or treatment. If you feel pain, are pregnant or recovering from surgery, talk to a doctor or pelvic health physiotherapist first. Privacy Policy: https://www.marsstudios.co/privacy Terms of Use: https://www.marsstudios.co/terms
Health & Fitness · iPhone, iPad · Free
