Kickstride is an interval timer with a voice coach. Follow a plan week by week, or build your own workouts. FIVE PROGRAMS - Road to 5K: go from walking to running 5 km in 9 weeks - 5K to 10K: from 30 minutes of running to 10 km in 8 weeks - Faster 5K: speed intervals that make your 5K faster in 6 weeks - 10K to Half Marathon: 10 weeks to 21.1 km - Half to Marathon: 16 weeks to 42.2 km Each program has 3 runs a week. The app always shows which workout is next, and when you finish a program, it suggests the next one. YOUR OWN INTERVALS Set a warm-up, rounds of work and rest, and a cool-down. Use it for run-walk, hill repeats, or a track session. A VOICE IN YOUR EAR The coach says when to run and when to walk, so the phone stays in your pocket. Your music drops while it speaks, then comes back. If you allow Location, coaching keeps going when the screen is locked. DURING A RUN - A big timer you can read while you move - Pause, skip a step, or go back one - Distance and pace from GPS - The current step on the Lock Screen and in the Dynamic Island AFTER A RUN - Time, distance, pace, and your route on a map - Your history and how far you are in each program - Each run saved to Apple Health as a workout, if you allow it, so it shows in Apple Fitness too NO ACCOUNT You don't sign up for anything. Your runs stay on your iPhone, and the app collects no data. Works in Dark Mode, with large text sizes, and with VoiceOver. Kickstride gives general fitness guidance, not medical advice. Talk to your doctor before you start a new exercise program.
Health & Fitness · iPhone, iPad · Free
