Liftrr is the gym coach that actually reacts to you. Log every set, beat last session, and let today's plan adapt to your sleep and HRV. ▸ LOG EVERY SET Weight, reps and RPE for every set, with last session's numbers right there. Sessions resume if you get interrupted. No account needed. ▸ SEE YOUR STRENGTH CLIMB Estimated 1RM per lift, personal records detected automatically and celebrated, weekly sets per muscle group, body-weight trend. ▸ A PLAN THAT ADAPTS (PRO) Connect Apple Health and your readiness score (sleep, HRV, resting heart rate) trims or boosts today's session. Pro sets a target for every set — a rep or a plate more than last time. ▸ 285 EXERCISES, EVERY ONE DEMONSTRATED A demonstration and step-by-step instructions for each movement. Works offline. ▸ A COACH WHO REMEMBERS (PRO) Ask anything about your training, your lifts, your food. The coach knows your profile and history and remembers across sessions. Snap a plate for calories and macros. ▸ THE GRID A monthly consistency grid built from the workouts you actually complete. FREE VS PRO Free: a real weekly program built for your goal, equipment and schedule, full set logging, PRs, the Grid, macro targets and a meal plan, the last 4 weeks of trends, and a preview of the coach. Pro: readiness-adaptive daily plan, per-set targets, unlimited coaching chat, AI food photo analysis, AI meal plans, unlimited plan re-rolls, full strength history for every lift, and your quarterly Season Wrapped. HONEST TRIAL 7 days free on the annual plan. We send a reminder 2 days before it converts, and you can cancel in Settings anytime. WHO IT'S FOR • Lifters who want their numbers to go up, not just their step count • Apple Watch owners who want sleep and HRV to actually change their training • Anyone tired of juggling a logger, a planner and a nutrition app Download Liftrr and make every session count. Terms of Use: https://artwisdom.github.io/liftrr-policies/terms Privacy Policy: https://artwisdom.github.io/liftrr-policies/privacy-policy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Health & Fitness · iPhone, iPad · Free
Rating: 5.0 out of 5, based on 2 user ratings.
