Luna Lift is a fitness app built with women in mind: clear weekly plans, fast workout logging, nutrition support, and progress you can actually feel — designed to fit real life, not the other way around. Tell Luna Lift what you're here for — strength, muscle, weight loss, endurance, mobility, general health, or training around pain — and it turns that into a practical week across strength, cardio, stretching, and mobility. TRAIN WITH A PLAN - See today's session and start in one tap - Build custom workouts by split, muscle group, equipment, and duration - Edit your week, move sessions, or train anyway on rest days - Did something off-plan? It still counts toward your week - Switch between Gym, Home, Travel, and custom equipment profiles LOG FAST, ANYWHERE - Track sets, reps, weight, time, distance, and bodyweight work - Smart defaults from your recent lifts - Warm-up, main work, and cool-down blocks - Rest timer, previous bests, and PR markers stay close while you train A COACH THAT REMEMBERS YOU - Ask for workout changes, exercise swaps, or a whole new plan - Talk instead of typing - Snap a photo of a machine or a program and ask about it - Goals, equipment, and limitations live in a coach memory you can review or clear PROGRESS, HEALTH, AND NUTRITION - Consistency, volume, strength trends, muscle balance, cardio, and body weight - Apple Health: import workouts, steps, active energy, heart rate, and weight - Save finished Luna Lift workouts back to Apple Health - Log meals, recipes, saved foods, and macros — including by voice STAY CONSISTENT - Care for Bud, a training buddy whose mood follows your weekly rhythm - Celebrate milestones, streaks, and comebacks - Invite friends and cheer each other on Luna Lift works without an account. Sign in with Apple is optional and adds backup, cross-device sync, and friends. Your phone stays the source of truth. No ads, no tracking.
Health & Fitness · iPhone, iPad · Free
