KNOW YOUR PACES. KNOW HOW TO TRAIN. The McMillan Running Calculator gives you the right pace for every workout and an accurate prediction for every race, all based on your current fitness. Developed by Coach Greg McMillan in 1995 as the first online running pace calculator, trusted by both coaches and runners. Whether you're training for your first 5K or chasing a Boston qualifier, McMillan shows you exactly how fast to run every day. EVERY TRAINING PACE Enter a recent race and your goal, and get personalized paces for every type of run — easy, long, tempo, threshold, and VO2 max intervals. Run your easy days easy and your hard days right on target. RACE PREDICTIONS FROM 100M TO 100 MILES See what you're capable of at any distance, from the mile to the marathon and beyond, and set goals grounded in real fitness, not guesswork. A FULL SUITE OF TRAINING TOOLS • Heart rate zones • Heat adjustment • Altitude adjustment • Pace charts and race splits PACES THAT GROW WITH YOU Save your results and check the app before every run. After each race or time trial, update your paces and watch them improve as you get fitter. ALWAYS AVAILABLE ACROSS ALL YOUR DEVICES Your paces are always with you on phone, tablet and desktop. BUILT FOR COACHES AND GROUPS Share paces with your athletes, club or training partners. Organize every group so everyone trains at the right effort. BUILT ON 30 YEARS OF COACHING Coach Greg McMillan blends his experience as a national champion runner with his background in exercise science to create scientifically based training that’s individualized to you. He has coached new runners, age groupers, Boston qualifiers and Olympians. Official coach for Final Surge, Garmin, Strava, TrainingPeaks, Six Minute Mile and Sports Tours International. Download the McMillan Running Calculator for free and train at the right pace, every run.
Health & Fitness · iPhone, iPad, Android · Free
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