Lift weights. Slay monsters. Get stronger for real. Menos is a serious strength trainer disguised as a pixel-art dungeon crawler. Every exercise is a monster, every set you log is a hit, and your heaviest lifts are boss fights. Under the game, a progressive-overload engine tells you exactly what to lift next. Free to download, free to train. Menos Pro and Ultimate are optional upgrades: longer history, bigger parties and extras. — EVERY SET IS A FIGHT — • Log a set and your hero swings. Top of your rep range: you sidestep the counter. On target: it grazes you. Miss: it counters hard. • Every run ends with a grade and a reward chest. The rules are in the app; nothing is random. — A PLAN MADE FOR YOU — • Tell Menos your goal, experience, equipment, days per week and injuries, and it builds your split. • Automatic progressive overload: hit your reps and the weight goes up. Stall and Menos holds, then backs off, with a planned deload each block. • Training somewhere else today? Pick full gym, home gym or bodyweight and today's lifts switch to match. Swap lifts before you start; Menos remembers swaps per place. • FreeStyle: pick each fight as you go. • Add your own exercises and stretches. Reopen a finished workout to fix it. — THE CAMPAIGN — Keep the Fire: a wordless pixel-art story that moves forward as you train, one chapter per training block. Free for everyone. — FREE ON EVERY PLAN — • Offline mode: log with no signal, sync later. • Apple Watch logging, with or without your iPhone, and Apple Health. • Rest timer on the Lock Screen and Dynamic Island, plus widgets. • 62 achievements with titles and badge frames to wear. • Goal bosses: turn a lift goal into a boss, 3 at a time. • Plate and warm-up calculators, strength charts, CSV export and CSV import from other apps. • Weekly goal ring, a season raid boss, a weekly report and sets per muscle. • Logging Mode: turn off the dungeon for a clean dashboard. — LIFT WITH FRIENDS — • Friends tab: see who trained this week and invite them to lift. • Shared Fire: a weekly streak you keep alive with a friend. • Co-op: run the same dungeon live. Joining any party is free. • Duels: head-to-head, pound-for-pound. 1v1 is free. • Guilds: start a free guild for two, or join any guild or tournament free. • The Hall of Lifters: opt in and climb the all-time boards. • Bring two friends who train and earn 3 months of Menos Pro. — LEVEL UP — • Pick a class: Warrior, Berserker, Ranger or Adventurer. • Earn XP for every set, break PRs and keep your streak. • Shop: hero skins and weapon finishes, bought once, on any plan. Looks only, never training or XP. — FREE, PRO AND ULTIMATE — FREE: the full game and every training tool, 30 days of history, a party of 2, a guild of 2 and 7 custom exercises. PRO: 1 year of history; parties of 6 and duels of 4; guilds of 30 and tournaments; all four heroes, looks and auras; full Training Insights; Body Log and hero icons; 300 custom exercises. ULTIMATE: everything in Pro, plus all your history, parties of 12 and the Season Vault with new looks every month. Pro and Ultimate are auto-renewing subscriptions, billed monthly or yearly, with a free trial on annual plans for eligible new subscribers. Menos Pro is also sold as one payment with no end date. The price shows in the app before you buy. Accounts created before October 19, 2026 keep Ultimate with no end date. Subscriptions are charged to your Apple ID at confirmation, or when a free trial ends, and renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your App Store account settings. — BUILT RIGHT — Sign in with Apple. No ads, your data is never sold, and it is sent encrypted (HTTPS). Delete your account any time in Settings. Questions or ideas? boston@menosapp.com Terms of Use: https://menosapp.com/terms Privacy Policy: https://menosapp.com/privacy
Health & Fitness · iPhone, iPad · Free
Rating: 4.8 out of 5, based on 8 user ratings.
