Lifting plans for people who run, and for riders too. Your runs and rides sync from Strava and Apple Health onto the same calendar as your lifts, and when you add a race, your lifting tapers with it. LIFTING PLANS THAT SHARE YOUR RUNNING CALENDAR Pick a goal and your days, tell the app your equipment, and the plan sets every exercise and set, and your weights from what you log. Your strength plan shares the calendar with your rides and runs. Before a long or hard session on your calendar, or one you do most weeks, the plan adjusts your legs and tells you why. Add a race and your lifting tapers with it. - Foundations: 2 sessions a week to learn the squat, hinge, press and pull - Full Body and Push / Pull / Legs - Strength for Cyclists and Strength for Runners - Run Base and 5K / 10K - Ride Base, Build FTP, and Gran Fondo / Long Gravel YOUR NUMBERS, AUTOMATICALLY Connect Strava or Apple Health and your rides and runs sync with their full data. Peak Hybrid estimates your FTP from your best efforts and your 5K from your own runs, with no test needed. VO2max and heart rate zones come from the same training and update as you go. EVERY RIDE AND RUN, IN DEPTH Power and heart rate zones, normalized power, intensity, efficiency and decoupling. A power curve with peaks from 5 seconds to 2 hours, and each ride lap by lap. Pace, zones and race estimates for your runs, from the mile to the marathon. A LIFT LOGGER BUILT FOR YOUR PROGRESS Last session's numbers beside every set. A rest timer that alerts your lock screen when rest is up, if notifications are on. Straight sets, supersets and circuits, warm-up and drop sets, lbs or kg. Records and estimated 1-rep max when you save. Post your lifts to Strava with their sets. LIFTS AND CARDIO ON THE SAME SCALE Every lift, ride and run adds up to one training load, so a heavy leg day and a long ride sit on the same scale. Fitness, fatigue and form come from everything you train. Switch Home to Simple for one number and today's workout, or Detailed for every chart. SEND WORKOUTS TO YOUR GEAR Send a structured ride or run to your Apple Watch, to Wahoo, or to Garmin and Zwift through intervals.icu. FREE Unlimited logging in every sport, every connection, sending workouts to your gear, the calendar, your FTP, average power and heart rate on every ride and run, fitness, fatigue and form, the Body tab, share cards, starter workouts, and 3 saved workouts of your own. Imported history covers the last 14 days. PRO Try Pro free for 14 days. - Every strength, run and ride plan - 5K estimate, power curves, records and race estimates - Full detail on every ride and run - Training load, zones and muscle split - The full library and unlimited saved workouts - Up to 12 months of imported history Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in your App Store account settings. Payment is charged to your Apple ID. The 14-day free trial is for new subscribers and converts to the plan you chose unless cancelled at least 24 hours before it ends. Terms: https://peakhybrid.app/terms Privacy: https://peakhybrid.app/privacy
Health & Fitness · iPhone, iPad · Free
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