Knowing what to stretch, for how long and in what order can feel overwhelming. Rose makes it simple, short and made for you, from your very first routine. Whether you're loosening up after a day at the desk, warming up for a run, or working toward the splits, you'll find everything you need right here. ROUTINE & MOVEMENT LIBRARY Follow along with 92 routines, from 2 to 30 minutes: - 249 movements, every one illustrated - Step-by-step instructions, tips and an easier variation for each - One movement at a time, with a timer and a cue to switch sides - Browse by body area or category, or search the whole library PROGRESS & STREAK TRACKER Keep a clear record of every routine you finish: - Your full history, day by day - Your streak, your longest run and a Streak Shield for a missed day - A streak target you set yourself: 3, 7, 14 or 30 days - Save finished routines to Apple Health as workouts ROSE AI & YOUR OWN ROUTINES No more guessing what to do today: - Tell Rose AI what feels tight and how long you have - Get a routine built from Rose's own movements, up to three a day - Or build your own: pick the movements, set each hold, name it - Save the ones you want to keep to your library YOUR DAILY ROUTINE Built around your goals, focus areas and level: - Routines picked for you from your answers - 5 plans that run across days, four over three days and one over seven - Movements you asked Rose to be careful with are left out of your picks - A daily reminder at the time you choose CLEAR, CAREFUL GUIDANCE Every movement in Rose comes with clear steps, tips and an easier way in, so you can start where you are. Tell Rose where it needs to be careful, and it keeps those movements out of what it picks and builds for you. SUBSCRIPTION REQUIRED Rose is a subscription app. Full access requires an active subscription. New subscribers can start the monthly plan with a free trial; after the trial ends, the subscription renews automatically unless you cancel. Prices vary by plan and region and are always shown in the app before you buy. WHAT'S INCLUDED WITH YOUR SUBSCRIPTION Start with a free trial. Plans: $19.99/month. Cancel anytime, no commitment. * Every routine, start to finish — all 92 routines, with every exercise unlocked * Every plan — all 5 multi-day plans, day by day * Rose AI — a routine built around what you need, up to three a day * Your own routines — pick the movements and holds, and save them to your library * Every finished routine counted — in your history, your streak and Apple Health Payment will be charged to your Apple Account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. You can manage and cancel subscriptions in your Apple Account settings. Privacy Policy: https://www.getroseapp.com/en-US/privacy/ Terms of Use: https://www.getroseapp.com/en-US/terms/ Rose is not a medical device and gives no medical advice. If you are not sure a movement is right for you, ask a doctor or a physiotherapist first.
Health & Fitness · iPhone, iPad, Android · Free
