Fall asleep faster, sleep deeper, and wake up refreshed with Sleep Sounds & Meditation — your complete sleep and relaxation companion. WHETHER YOU STRUGGLE WITH INSOMNIA OR JUST WANT BETTER SLEEP Millions of people struggle to fall asleep or stay asleep. Sleep Sounds & Meditation combines soothing ambient sounds, guided meditations, breathing exercises, and sleep stories to help you find the rest you deserve. 60+ AMBIENT SOUNDS & SOUNDSCAPES • White noise, brown noise, and pink noise • Rain on a rooftop, gentle rain, thunderstorm • Ocean waves, river stream, waterfall • Forest, birds, crickets, campfire • Fan, air conditioner, washing machine • City ambience, train, airplane cabin • Singing bowls, wind chimes • Mix multiple sounds to create your perfect soundscape 25 GUIDED MEDITATIONS • Sleep meditations to quiet your mind • Body scan for deep relaxation • Gratitude and mindfulness sessions • Stress and anxiety relief • Choose between male and female narrators • Sessions from 5 to 30 minutes 12 BREATHING EXERCISES • 4-7-8 breathing technique • Box breathing (Navy SEAL method) • Deep belly breathing • Progressive relaxation breathing • Visual breathing guides with haptic feedback SLEEP STORIES • Calming bedtime stories narrated by soothing voices • Drift off to tales of peaceful landscapes • New stories added regularly SMART FEATURES • Sleep timer — sounds fade out gently • Create custom sound mixes • Works in the background • No ads, ever • Offline access to all content PERFECT FOR • Falling asleep faster • Reducing stress and anxiety • Tinnitus relief and masking • Baby sleep and soothing • Focus, study, and concentration • Yoga and meditation practice • Blocking distracting noises Sleep Sounds & Meditation — because everyone deserves a good night's sleep.
Health & Fitness · iPhone, iPad · Free
