Slimly: Your Personalized Path to Wellness & Beyond Discover Slimly, your ultimate mobile wellness app designed to guide you through a personalized 28-day wellness journey. Choose your practice — Tai Chi, Qigong, Pilates, Chair Yoga, classic Yoga, or Face Yoga — and pair it with meditation and breathing exercises to transform your mind and body. Key Features: Personalized 28-Day Wellness Programs for All Levels Embark on a unique 28-day journey meticulously crafted just for you. Start by choosing the discipline that fits your body and goals: - Tai Chi & Walking Tai Chi — flowing, low-impact movement to build balance, calm, and gentle strength. - Qigong — energizing practices that combine breath and movement to restore vitality. - Mat & Bed Pilates — core-focused routines for stability, posture, and tone — with a bed-based option you can do without ever getting up. - Chair Yoga — supported, accessible sessions perfect for gentle days or limited mobility. - Classic Yoga & Face Yoga — our signature flows for full-body flexibility and a youthful, sculpted glow. Every discipline comes in Beginner and Advanced tiers, so whether you're an absolute beginner or a seasoned practitioner, you can progress at your own pace. New to it all, or looking for an easy, no-fuss way to start? Our gentle Chair Yoga and Bed Pilates sessions require no special equipment and can be done right from your chair or bed — the ultimate accessible starting point. Ready for more? Advanced tiers step up the intensity as you grow. Each day features a comprehensive blend of: - Movement Practice: Strengthen your body and improve flexibility with your chosen discipline. - Rejuvenating Face Yoga: Target specific facial muscles for a youthful glow. - Calming Meditations: Cultivate inner peace and reduce stress. - Invigorating Breathing Practices: Enhance focus and energy. Vast Library of Specialized Workouts Dive into an extensive collection of short, targeted workouts and additional programs beyond your 28-day journey. Across Tai Chi, Qigong, Pilates, Chair Yoga, and Yoga, Slimly has a program designed for your unique needs, whether you're aiming for: - Weight Loss & Physical Condition - Health Improvements and Preventive Healthcare - Improved flexibility and stretching - Enhanced memory and cognitive function - Better mental well-being - Focus on specific body parts or muscle groups Unlock the Power of Face Yoga Explore dedicated face yoga routines developed to: - Reduce wrinkles and fine lines - Improve facial contours and definition - Diminish puffiness and swelling - Enhance your skin's natural tone and radiance Mindful Meditation & Breathing Practices Unwind and de-stress with expertly guided meditations and breathing exercises. These practices are perfect for: - Calming your mind - Resetting your energy - Aiding recovery after physical activities - Preparing for a restful night's sleep Track Your Progress & Celebrate Milestones Monitor your journey with insightful progress tracking. Keep an eye on your: - Calories burned - Program's progress - Total time spent on practices Expert-Led Video Guidance: Learn from high-quality, clear, and beautifully designed video lessons that guide you through every pose, breath, and practice. Terms of Use & Subscription: https://sequoia-mobile.com/tos.html Privacy Policy: https://sequoia-mobile.com/policy.html
Health & Fitness · iPhone, iPad · Free
Rating: 4.6 out of 5, based on 49 user ratings.
