Slow down. Breathe. Slow Breath guides you through simple breathing exercises with calm visual pacing — follow the shape as it expands and contracts, and let your breath settle. No experience needed. Answer one question about what you'd like help with, and the app builds you a first week: one short session a day, at a time that suits you. BREATHING EXERCISES • Calm (3-3-6) — a long exhale to come down after something stressful • Sleep (4-8) — a gentle wind-down for bedtime • Focus (3-3-3-3) — an even rhythm for sustained attention • Coherence (5-5) — six breaths a minute, a daily baseline practice • Box (4-4-4-4) — equal counts, for steadying yourself before you perform • Energy (2-2) — a quick, lighter rhythm for the afternoon dip • Alternate Nostril — one side at a time, to feel evened out • …and nine more, including Ujjayi, Sheetali and Lion's Breath WHAT YOU GET • A plan for your week, built around your answer • Guided visuals and spoken cues — breathe along, no counting • Adjustable timing and session length • Daily reminders at a time you choose • Progress and streaks • English, German, French and Dutch PRIVATE BY DESIGN • No account, no sign-up • Your practice history stays on your device One breath at a time. Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/1f1KePebGpKjgt51U_qfIpi39KWuLrXUjvdvqSTLgQk0/edit?usp=sharing
Health & Fitness · iPhone, iPad · Free
Rating: 4.5 out of 5, based on 2 user ratings.
