Smoke-Free counts the days since your quit moment and shows what they add up to: the cigarettes not smoked, an estimate of the money not spent, and how far along the World Health Organization's timeline you are. Today One page, one large count of days. Tap it to count in hours, or in years, months and days. Under it, a ledger of what you have not smoked, the money not spent (an estimate) and the cravings you rode out, and this month as a calendar of day marks. The year page Every day since you stopped is a mark on a printed year: an ink dot for a day without a cigarette, a red mark for a day worth remembering (a craving ridden out, a milestone reached), an open ring for a day with a cigarette. The milestones run from the first night to fifteen years. WHO's steps have their own pages, as WHO states them, with the source linked and the day each is reached from your quit moment. A slip is not a reset Tap "I smoked", say how many and when, and it goes on that day as a ring. The count carries on and the red marks you earned stay. Entries can be edited or deleted, with undo, and a craving or a cigarette you did not log at the time can be added later. A craving Tap "I have a craving" and a breathing guide starts at once: moving air, three paced patterns, a sound made in the app. If you like, note how strong the urge is and what is happening, or choose another step: water, a walk, your own reasons, a call, a snack, a small task. Afterwards, say whether it passed. Your numbers Say what you used (cigarettes, rolling tobacco or heated tobacco), how many a day and what it costs. The quit moment can be any moment: in the past, now or ahead. When the price rises, you choose from when the new one applies; earlier days keep the price they had, so the savings already counted are not rewritten. Your playbook Every situation you tag writes a page: which step moved your rating most, how often no cigarette followed. It describes your own entries, nothing more. Your whole record exports as a spreadsheet, free. Smoke-Free Pro, paid once A map of when your cravings come by weekday and hour, your usual hard hours on Today, your runs without a cigarette, a quiet reminder as each hard hour begins, a savings goal, a new attempt that keeps the earlier ones, and widgets for the Home Screen and the Lock Screen. The Lock Screen shows days, never cigarettes. Smoke-Free is not a medical device and does not treat or advise. The money figure is an estimate from your own numbers. For help with quitting, talk to your doctor, pharmacist or a quitline. Your record is one file on this iPhone. Nothing is uploaded; no account, no ads.
Health & Fitness · iPhone, iPad · Free
