Sole Focus is a calm, distraction-free focus timer for your Mac. It pairs a classic Pomodoro timer with a free count-up stopwatch, so whether you work in fixed sessions or open-ended sprints, the right timer is always ready. No sign-up, no setup, no subscription. Sole Focus lives in your menu bar and opens straight to a usable timer — then gets out of your way. FOCUS THE WAY YOU WORK • Pomodoro timer with adjustable focus, short-break, and long-break lengths • Set how many sessions run before a long break — or switch to a simple countdown • Chrono stopwatch that counts up, with milestone markers for open-ended work • Tasks: save named timer presets and start them in one click ALWAYS WITHIN REACH • A glanceable menu-bar timer with pause, skip, and finish controls • Zen mode: a small, always-on-top window with just the timer, sized to fit beside your work • Study mode: a slim strip with a focus quote to keep you in the zone • Optionally start Sole Focus automatically at login and keep it a click away CALM BY DESIGN • Five soothing completion sounds, plus optional shake and notification alerts • Light and dark themes, accent colors, and adjustable timer size • A gentle, tidy interface that never gets in the way SEE YOUR PROGRESS • Statistics track your focus time over time • A light leveling system turns focused minutes into visible progress PRIVATE, OFFLINE, YOURS • No accounts. No cloud. No ads. No tracking. No subscription. • Sole Focus makes zero network requests — everything stays on your Mac • Your settings, sessions, and presets are stored locally and can be erased anytime Sole Focus is free. Download it, press Start, and get to work. Questions or feedback: support@metkapstudio.com
Productivity · iPhone, iPad · Free
