Effort in. Strength out. Your Apple Watch knows how you slept, how recovered you are and how hard you went yesterday. Most strength apps only see what you log in them. Strength IO reads all of it and builds the lifting session your body can handle today. Slept badly after a long ride? Today’s session eases off. Fully recovered? It asks for more. Start with a free week of the full app. A SESSION BUILT FOR TODAY Tell it how long you have. Strength IO picks the lifts, sets and weights for your goal, your gym’s equipment and how recovered you are, rotates your main lifts and keeps your accessory work varied. EVERY WORKOUT COUNTS Runs, rides and games from Strava, Peloton or Apple Fitness come in through the Health app on their own and count toward your training. No double-logging. KNOW HOW READY YOU ARE One readiness estimate each morning from your HRV, sleep, sleeping heart rate, breathing rate and wrist temperature, each judged against your own normal. See exactly what moved it. TRAIN HARD WITHOUT OVERDOING IT Your training load sets this week against your usual month, so you can see when you’re ramping up too fast. RECORDS WORTH CHASING A personal record and an estimated max for every lift, charted session by session. Weights step up as you get stronger. ON YOUR WRIST Start from your Apple Watch or with Siri. See your rest timer and heart rate as you train, and pause from the Lock Screen. BUILT FOR REAL LIFE Sick, injured or on a break? Your streak and goals hold until you’re back. Privacy first. STRENGTH IO PRO Strength IO Pro is a monthly or yearly subscription that starts with a one-week free trial. It renews automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms: https://strengthio.app/terms Privacy: https://strengthio.app/privacy Health data privacy: https://strengthio.app/health-data Estimates based on your data. Strength IO is for general wellbeing only. It is not for any medical purpose and does not give medical advice. See a doctor for any medical advice you need.
Health & Fitness · iPhone, iPad · Free
Rating: 5.0 out of 5, based on 1 user ratings.
