StretchZen: Stretching at Home

StretchZen turns stretching into a five-minute habit. Guided routines with calm, illustrated figures show you exactly what every position looks like — no video, no talking coach, no account.

Stiff after a day at your desk? Pick the part of your body that needs it, press start, and follow the timer. Every exercise is drawn, timed and explained step by step, so you always know whether you are doing it right.

What you can do in StretchZen:
• Follow 92 illustrated stretches, each one drawn in its own position
• Start one of 65 routines for waking up, desk breaks, lower back, hips, sleep and more
• Filter the library by body region — neck, shoulders, back, hips, hamstrings, calves and more
• Train for your sport with routines for ten sports, from Muay Thai/kickboxing and boxing to soccer, running, cycling, tennis, swimming, golf, climbing and strength training (Premium)
• Let the timer guide you through every hold, side switches included
• Build your own routines and set the duration of each stretch yourself
• Generate a routine from your goals, the time you have and the positions you prefer (Premium)
• Follow a multi-week program that builds up gradually, day by day (Premium)
• Take the Mobility Check: a short self-check that scores how you move today and tracks the trend over time (Premium after your first check)
• Keep your streak and see your weekly progress and every finished session
• See your streak and today's routine on your Home Screen with two widgets (Premium)
• Get one gentle daily reminder, at the time you choose (Premium)
• Sync across your devices with iCloud (Premium)
• Write finished sessions to Apple Health (Premium)
• Use all of it offline — no account, no sign-up, nothing leaves your device

StretchZen is built to stay quiet: two taps to start, one clear figure to follow, and a routine short enough that you actually do it every day.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://darianhanci-legal.web.app/datenschutz