Stridr learns how many steps you usually walk, sets your daily goal from it, and keeps a running Step Debt and Step Bank so one short day doesn't wreck your week. It reads your steps from Apple Health and calculates everything on your iPhone. No account, no ads, no tracking. YOUR GOAL, LEARNED In Auto, Stridr sets your daily goal from your usual steps over the last 4 weeks. It only moves after your usual shifts by 10% or more for about 2 weeks, and starts at 7,000 if there's no history. You can also set your own goal. STEP DEBT AND STEP BANK Each completed day is compared with your goal. Steps short of it add to Step Debt. Extra steps pay debt back at 65%, and once debt is zero they go into the Step Bank to cover future short days. Both fade by 15% a day and only the last 14 days count. Today isn't counted until it's over. TODAY • Steps Today: your count so far, your target and a progress bar • Step Debt with how it changed versus last week, and a note when your Step Bank covered yesterday's shortfall • Step Bank • On Pace: your steps so far against where you'd normally be by this time of day • Consistency: how many of the last 7 days met your goal • Yesterday's Steps with an hourly curve • Rest or Sick Day: excuse a day so it adds no debt Reorder or hide the cards. TRENDS Last 7 Days with a goal line, a 30-day Step Debt chart, and every day from your Health history grouped by month. Tap a day for its steps by hour and what it did to your debt and bank. WEIGHT LOSS PLAN (ADULTS 18+, OPTIONAL) Pick a target weight and a pace of 0.5, 1 or 1.5 lb a week. Stridr estimates calories per step from your height, weight and sex and turns that pace into extra daily steps on top of your usual. Ramp-Up builds the target over 2 weeks. Weekly weigh-ins re-plan the target, a progress bar shows how far you've come, and you can save weigh-ins to Apple Health. Steps only: no food tracking. ALSO • Home Screen and Lock Screen widgets • Optional local notifications: an Afternoon Reminder when you're behind and a Sunday Weekly Recap • Choose which device to count, or let Auto merge them without double counting • Light, Dark or Match iPhone appearance PRIVATE BY DESIGN Stridr reads steps from Apple Health. It writes only the weigh-ins you log, and only if you turn on Save to Apple Health. Your data stays on your iPhone: no servers, no accounts, no analytics, no ads, no tracking, and nothing is sold or shared. WHAT YOU NEED An iPhone with iOS 17 or later. Your iPhone counts steps on its own; an Apple Watch or a Fitbit synced into Apple Health also works. Stridr is for general wellness and is not a medical device. Stridr gives estimates only and isn't medical advice. Talk to your doctor before starting a weight-loss plan.
Health & Fitness · iPhone, iPad · Free
